Positive affirmations are specific statements that help you overcome any negative thoughts you may have during pregnancy as well as the labour process.
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Definitely you will need some positive affirmations during birth or perhaps you are even looking for a Hypnobirthing Coach too?
Preparing for birth comes in many forms, including using positive birth affirmations.
Here are some Free positive birth affirmations to help with your Hypnobirthing practice. Positive birth affirmations are also called positive self-talk. Learn how these simple words can empower you during labour and child birth.
How to Use Birth Affirmations
#1 My Body is Capable and Strong. …
#2 Birth is Normal and Natural. …
#3 I Look Forward to My Birth Experience. …
#4 I CAN Breathe Through This Contraction. …
#5 The Joy is Coming. …
#6 Release and Relax. …
#7 I Accept This Pain to Welcome My Baby Into the World. …
#8 Each Contraction Lasts Only One Minute.